It is a well known fact that the exercises are designed to burn fat, strengthen muscles and increase metabolic rate. Cardiovascular exercises are aerobic process that includes vigorous activities to increase the body's metabolic rate. Weight training is primarily to stronger muscles and are also called strength training exercises. Both types of exercise have different effects on the body.

Cardiovascular exercise
The most effective cardio exercises are swimming, running, walking and cycling. Aerobic work on the body to burn fat application. Other cardio climbing, racquetball, rowing, skiing, elliptical, sprinting, jumping and spinning. A proper training regimen helps to burn fat much. Cardio exercises help the lungs to process more oxygen, helps the heart pump more blood, increases blood supply to the muscles and increases the rate of body metabolism in general. These aerobic exercises not only keep our body fit but also helps burn calories.

Additional benefits of cardio are to improve mental health, stimulation of the immune system and increased resistance. Aside from weight loss, cardio schedule regular health care and reduces the risk of disease and improves the health of muscles. These aerobic activities release endorphins that reduce stress, depression and anxiety of the body. Heart disease risk is minimized and the overall lifespan also increases.
   
Strength Exercises
Weight training also exercises the body's fat burning, but the main function of the muscles of the body to tone, strengthen and increase muscular endurance. Using free weights, helps to achieve greater muscle mass than aerobic exercise. It puts the body in natural range of motion and strengthen the stabilizing muscles.

Weight training provides a perfect shape and stature of the body.http://www.healthreviewspot.com/xtreme-fat-loss-diet-review/It has not only the shape of your body, but improves your overall personality. Strong muscles make a minimum risk of disorders of weak muscles, such as osteoporosis. Although body fat burns to some extent, this is a more effective strategy for building muscle rather than burning calories.
Cardio vs. Weight for weight loss
If the comparison is made between cardio vs. weight training for fat loss, then of course cardio exercise is more effective. If you are more focused on rapid weight loss rather than muscle building, then invest your energy in other cardiovascular activities, instead of weight training. When the comparison is made between cardio vs. weight training, the results showed that cardio helps burn far more calories than weight training. A 40 minutes moderate cardio such as swimming, walking or running burns about 520 calories while weight training burns only 140 calories. During strength training, burning calories is less because there is an overall gain in muscle while lifting weights. The body is unable to compensate for the difference of losing extra calories. So instead of weight training that you can spend a little more time on cardio if you want to lose weight fast.